Exercise library
314 gym exercises by muscle group, with the muscles each one works, alternatives and the programs that use them.
Chest
Bench PressChest · Barbell
Cable CrossoverChest · Cable
Cable FlyChest · Cable
Chest DipChest · Bodyweight
Chest PressChest · Machine
Dumbbell Bench PressChest · Dumbbell
Incline Chest Press MachineUpper Chest · Machine
Incline Dumbbell PressUpper Chest · Dumbbell
Pec DeckChest · Machine
Plate-Loaded Chest PressChest · Machine
Assisted Dip MachineChest · Machine
Band Chest FlyChest · Band
Barbell Floor PressChest · Barbell
Close-Grip Chest PressChest · Machine
Converging Chest PressChest · Machine
Decline Bench PressChest · Barbell
Decline Chest Press MachineChest · Machine
Decline Dumbbell PressChest · Dumbbell
Decline Push-UpUpper Chest · Bodyweight
Dumbbell Floor PressChest · Dumbbell
Dumbbell FlyChest · Dumbbell
Dumbbell Squeeze PressChest · Dumbbell
High-to-Low Cable FlyChest · Cable
Incline Bench PressUpper Chest · Barbell
Incline Cable FlyUpper Chest · Cable
Incline Close-Grip Chest PressUpper Chest · Machine
Incline Dumbbell FlyUpper Chest · Dumbbell
Incline Push-UpChest · Bodyweight
Low-to-High Cable FlyUpper Chest · Cable
Push-UpChest · Bodyweight
Seated Cable Chest PressChest · Cable
Seated Cable FlyChest · Cable
Single-Arm Cable Chest PressChest · Cable
Smith Machine Bench PressChest · Smith Machine
Smith Machine Decline PressChest · Smith Machine
Smith Machine Incline PressUpper Chest · Smith Machine
Svend PressChest · Other
Weighted DipChest · Other
Weighted Push-UpChest · Other
Wide-Grip Bench PressChest · BarbellBack
Barbell RowUpper Back · Barbell
Chest-Supported Dumbbell RowUpper Back · Dumbbell
Chest-Supported T-Bar RowUpper Back · Machine
Chin-UpLats · Bodyweight
DeadliftLower Back · Barbell
Dumbbell RowUpper Back · Dumbbell
Lat PulldownLats · Cable
Machine RowUpper Back · Machine
Pull-UpLats · Bodyweight
Seated Cable Row (V Grip)Upper Back · Cable
Single-Arm Cable RowUpper Back · Cable
Straight-Arm PulldownLats · Cable
Assisted Pull-Up MachineLats · Machine
Back ExtensionLower Back · Other
Band Lat PulldownLats · Band
Bent-Over Dumbbell RowUpper Back · Dumbbell
Cable PulloverLats · Cable
Close-Grip Lat PulldownLats · Cable
Deficit DeadliftLower Back · Barbell
Dumbbell PulloverLats · Dumbbell
Hammer Strength RowUpper Back · Machine
Inverted RowUpper Back · Bodyweight
Kettlebell Gorilla RowUpper Back · Kettlebell
Kneeling Single-Arm RowUpper Back · Cable
Kroc RowUpper Back · Dumbbell
Landmine RowUpper Back · Barbell
Low Row MachineUpper Back · Machine
Machine Lat PulldownLats · Machine
Meadows RowUpper Back · Barbell
Neutral-Grip Lat PulldownLats · Cable
Neutral-Grip Pull-UpLats · Bodyweight
Pendlay RowUpper Back · Barbell
Rack PullLower Back · Barbell
Renegade RowUpper Back · Dumbbell
Reverse-Grip Lat PulldownLats · Cable
Rope Straight-Arm PulldownLats · Cable
Seal RowUpper Back · Barbell
Seated Cable Row (Bar Grip)Upper Back · Cable
Seated Cable Row (Wide Grip)Upper Back · Cable
Single-Arm Lat PulldownLats · Cable
Single-Arm Machine RowUpper Back · Machine
Smith Machine RowUpper Back · Smith Machine
Snatch-Grip DeadliftLower Back · Barbell
SupermanLower Back · Bodyweight
T-Bar RowUpper Back · Barbell
Weighted Chin-UpLats · Other
Weighted Pull-UpLats · Other
Wide-Grip Lat PulldownLats · Cable
Wide-Grip Pull-UpLats · BodyweightShoulders
Arnold PressFront Delts · Dumbbell
Cable Lateral RaiseSide Delts · Cable
Dumbbell ShrugTraps · Dumbbell
Face PullRear Delts · Cable
Lateral RaiseSide Delts · Dumbbell
Lateral Raise MachineSide Delts · Machine
Overhead PressFront Delts · Barbell
Reverse Pec DeckRear Delts · Machine
Seated Dumbbell PressFront Delts · Dumbbell
Shoulder PressFront Delts · Machine
Band Face PullRear Delts · Band
Band Pull-ApartRear Delts · Band
Barbell ShrugTraps · Barbell
Behind-the-Neck PressFront Delts · Barbell
Cable Front RaiseFront Delts · Cable
Cable Rear Delt FlyRear Delts · Cable
Cable ShrugTraps · Cable
Cable Upright RowSide Delts · Cable
Cable Y-RaiseSide Delts · Cable
Chest-Supported Reverse FlyRear Delts · Dumbbell
Front RaiseFront Delts · Dumbbell
Handstand Push-UpFront Delts · Bodyweight
Kettlebell Overhead PressFront Delts · Kettlebell
Landmine Lateral RaiseSide Delts · Barbell
Landmine PressFront Delts · Barbell
Lean-Away Cable Lateral RaiseSide Delts · Cable
Machine ShrugTraps · Machine
Pike Push-UpFront Delts · Bodyweight
Plate Front RaiseFront Delts · Other
Plate-Loaded Shoulder PressFront Delts · Machine
Push PressFront Delts · Barbell
Rear Delt FlyRear Delts · Dumbbell
Rear Delt RowRear Delts · Dumbbell
Seated Barbell Overhead PressFront Delts · Barbell
Seated Lateral RaiseSide Delts · Dumbbell
Single-Arm Cable Lateral RaiseSide Delts · Cable
Single-Arm Dumbbell Shoulder PressFront Delts · Dumbbell
Smith Machine Shoulder PressFront Delts · Smith Machine
Smith Machine ShrugTraps · Smith Machine
Standing Dumbbell PressFront Delts · Dumbbell
Upright RowSide Delts · Barbell
Y-RaiseSide Delts · Dumbbell
Z PressFront Delts · BarbellArms
Barbell CurlBiceps · Barbell
Close-Grip Bench PressTriceps · Barbell
Dumbbell CurlBiceps · Dumbbell
Dumbbell Skull CrusherTriceps · Dumbbell
EZ-Bar CurlBiceps · Barbell
Hammer CurlBiceps · Dumbbell
Incline Dumbbell CurlBiceps · Dumbbell
Machine Preacher CurlBiceps · Machine
Overhead Tricep ExtensionTriceps · Cable
Rope Tricep PushdownTriceps · Cable
Tricep DipTriceps · Bodyweight
Tricep PushdownTriceps · Cable
Alternating Dumbbell CurlBiceps · Dumbbell
Band Bicep CurlBiceps · Band
Barbell Preacher CurlBiceps · Barbell
Barbell Spider CurlBiceps · Barbell
Behind-the-Back Cable CurlBiceps · Cable
Bench DipTriceps · Bodyweight
Bent-Over Tricep ExtensionTriceps · Dumbbell
Cable CurlBiceps · Cable
Cable Hammer CurlBiceps · Cable
Cable Preacher CurlBiceps · Cable
Cable Reverse CurlForearms · Cable
Cable Tricep ExtensionTriceps · Cable
Cable Tricep KickbackTriceps · Cable
Close-Grip Push-UpTriceps · Bodyweight
Concentration CurlBiceps · Dumbbell
Cross-Body Hammer CurlBiceps · Dumbbell
Diamond Push-UpTriceps · Bodyweight
Drag CurlBiceps · Barbell
Dumbbell Overhead Tricep ExtensionTriceps · Dumbbell
Dumbbell Preacher CurlBiceps · Dumbbell
EZ-Bar Skull CrusherTriceps · Barbell
Incline Hammer CurlBiceps · Dumbbell
JM PressTriceps · Barbell
Machine Tricep ExtensionTriceps · Machine
Reverse Barbell CurlForearms · Barbell
Reverse EZ-Bar CurlForearms · Barbell
Reverse Wrist CurlForearms · Dumbbell
Reverse-Grip Tricep PushdownTriceps · Cable
Rope Hammer CurlBiceps · Cable
Seated Dumbbell CurlBiceps · Dumbbell
Single-Arm Cable CurlBiceps · Cable
Single-Arm Cable PushdownTriceps · Cable
Single-Arm Cable Tricep ExtensionTriceps · Cable
Single-Arm Overhead Dumbbell ExtensionTriceps · Dumbbell
Skull CrusherTriceps · Barbell
Spider CurlBiceps · Dumbbell
Tate PressTriceps · Dumbbell
Tricep Dip MachineTriceps · Machine
Tricep KickbackTriceps · Dumbbell
Wrist CurlForearms · Dumbbell
Zottman CurlBiceps · DumbbellLegs
Back SquatQuads · Barbell
Bulgarian Split SquatQuads · Dumbbell
Cable Glute KickbackGlutes · Cable
Dumbbell Romanian DeadliftHamstrings · Dumbbell
Glute BridgeGlutes · Bodyweight
Goblet SquatQuads · Dumbbell
Hack SquatQuads · Machine
Hip AbductionGlutes · Machine
Hip ThrustGlutes · Barbell
Leg ExtensionQuads · Machine
Leg PressQuads · Machine
Lying Leg CurlHamstrings · Machine
Romanian DeadliftHamstrings · Barbell
Seated Calf RaiseCalves · Machine
Seated Leg CurlHamstrings · Machine
Smith Machine Hip ThrustGlutes · Smith Machine
Standing Calf RaiseCalves · Machine
Belt SquatQuads · Machine
Box JumpQuads · Bodyweight
Box SquatQuads · Barbell
Cable Pull-ThroughGlutes · Cable
Calf Press MachineCalves · Machine
Cossack SquatQuads · Bodyweight
Curtsy LungeGlutes · Dumbbell
Donkey Calf RaiseCalves · Machine
Dumbbell LungeQuads · Dumbbell
Dumbbell Step-UpQuads · Dumbbell
Front SquatQuads · Barbell
Glute Kickback MachineGlutes · Machine
Glute-Ham RaiseHamstrings · Machine
Good MorningHamstrings · Barbell
Hip AdductionAdductors · Machine
Hip Thrust MachineGlutes · Machine
Jump SquatQuads · Bodyweight
Kettlebell Goblet SquatQuads · Kettlebell
Leg Press Calf RaiseCalves · Machine
Machine SquatQuads · Machine
Nordic Hamstring CurlHamstrings · Bodyweight
Pause SquatQuads · Barbell
Pendulum SquatQuads · Machine
Pistol SquatQuads · Bodyweight
Reverse LungeQuads · Dumbbell
Safety Bar SquatQuads · Barbell
Single-Leg Glute BridgeGlutes · Bodyweight
Single-Leg Leg PressQuads · Machine
Single-Leg Romanian DeadliftHamstrings · Dumbbell
Sissy SquatQuads · Bodyweight
Smith Machine Calf RaiseCalves · Smith Machine
Smith Machine LungeQuads · Smith Machine
Smith Machine SquatQuads · Smith Machine
Standing Leg CurlHamstrings · Machine
Stiff-Leg DeadliftHamstrings · Barbell
Sumo DeadliftGlutes · Barbell
Tibialis RaiseLegs · Other
Trap Bar DeadliftQuads · Barbell
V-Squat MachineQuads · Machine
Walking LungeQuads · Dumbbell
Wall SitQuads · Bodyweight
Zercher SquatQuads · BarbellCore
Cable CrunchAbs · Cable
Hanging Knee RaiseAbs · Bodyweight
Hanging Leg RaiseAbs · Bodyweight
PlankAbs · Bodyweight
Ab Crunch MachineAbs · Machine
Ab Wheel RolloutAbs · Other
Bicycle CrunchObliques · Bodyweight
Bird DogAbs · Bodyweight
Cable WoodchopObliques · Cable
Captain's Chair Leg RaiseAbs · Machine
CrunchAbs · Bodyweight
Dead BugAbs · Bodyweight
Decline CrunchAbs · Bodyweight
Decline Sit-UpAbs · Bodyweight
Dragon FlagAbs · Bodyweight
Flutter KickAbs · Bodyweight
Heel TapObliques · Bodyweight
Hollow Body HoldAbs · Bodyweight
L-SitAbs · Bodyweight
Landmine RotationObliques · Barbell
Lying Leg RaiseAbs · Bodyweight
Mountain ClimberAbs · Bodyweight
Pallof PressObliques · Cable
Reverse CrunchAbs · Bodyweight
Russian TwistObliques · Bodyweight
Side PlankObliques · Bodyweight
Side Plank TwistObliques · Bodyweight
Sit-UpAbs · Bodyweight
Stability Ball CrunchAbs · Other
Suitcase CarryObliques · Dumbbell
Toes to BarAbs · Bodyweight
Torso Rotation MachineObliques · Machine
V-UpAbs · Bodyweight
Weighted CrunchAbs · Other
Weighted PlankAbs · Other
Weighted Russian TwistObliques · OtherCardio
Air BikeCardio · Machine
Battle RopesCardio · Other
Cycling (Outdoor)Cardio · Other
EllipticalCardio · Machine
HikingCardio · Bodyweight
Incline Treadmill WalkCardio · Machine
Jump RopeCardio · Other
Outdoor RunCardio · Bodyweight
Recumbent BikeCardio · Machine
Rowing MachineCardio · Machine
Ski ErgCardio · Machine
Stair ClimberCardio · Machine
Stationary BikeCardio · Machine
SwimmingCardio · Bodyweight
Treadmill RunCardio · Machine
WalkingCardio · BodyweightFull Body
Bear CrawlFull Body · Bodyweight
BurpeeFull Body · Bodyweight
Clean and JerkFull Body · Barbell
Clean and PressFull Body · Barbell
Dumbbell Man MakerFull Body · Dumbbell
Farmer's WalkFull Body · Dumbbell
Hang CleanFull Body · Barbell
Kettlebell CleanFull Body · Kettlebell
Kettlebell SnatchFull Body · Kettlebell
Kettlebell SwingFull Body · Kettlebell
Power CleanFull Body · Barbell
Sled DragFull Body · Other
Sled PullFull Body · Other
Sled PushFull Body · Other
SnatchFull Body · Barbell
ThrusterFull Body · Barbell
Turkish Get-UpFull Body · Kettlebell
Wall BallFull Body · OtherLog it in RepFuel
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