Bent-Over Tricep Extension

TricepsArmsDumbbell

The bent-over tricep extension is a dumbbell exercise for the triceps (arms). In RepFuel you log it as weight × reps, with last session's numbers shown beside every set so you know what to beat.

Bent-Over Tricep Extension illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the triceps

Dumbbell Overhead Tricep ExtensionTriceps · DumbbellCable Tricep ExtensionTriceps · CableMachine Tricep ExtensionTriceps · MachineOverhead Tricep ExtensionTriceps · CableSingle-Arm Cable Tricep ExtensionTriceps · CableSingle-Arm Overhead Dumbbell ExtensionTriceps · DumbbellTricep KickbackTriceps · DumbbellCable Tricep KickbackTriceps · Cable

Arms exercises with other equipment

Band Bicep CurlBiceps · BandBarbell CurlBiceps · BarbellBarbell Preacher CurlBiceps · BarbellBarbell Spider CurlBiceps · BarbellBehind-the-Back Cable CurlBiceps · CableBench DipTriceps · Bodyweight

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.