Getting started

Two minutes to set up, then a week to make it a habit.

1. 1

   Create your free account

   Sign up at myrepfuel.com. No card needed.

2. 2

   Put it on your home screen

   iPhone: open it in Safari → Share → Add to Home Screen. Android: open it in Chrome → Install app. It then opens full-screen like an app.

3. 3

   Enter your stats

   Age, height, weight, activity and goal. You get your calorie and protein targets straight away.

4. 4

   Log your first workout

   Workout → Start empty, or pick a ready-made program. Tick each set; the rest timer starts by itself.

5. 5

   Log a meal

   Food → search (try "nasi lemak ayam"), scan a barcode, snap a photo or tap the mic and say what you ate.

6. 6

   Weigh in a few mornings a week

   The trend line matters, not the daily number. After about two weeks RepFuel works out your real TDEE.

7. 7

   Turn on reminders

   Profile → Reminders, and pick the hour that suits you.

Your first week