Workout log · Calorie counter · AI coach

Train hard
Eat smart
Track every rep

The training log and calorie counter built for gym lovers. Log every set, snap or say your meals, and see how your progress is trending.

Free workout and food tracking. No credit card required.

Phone Laptop Always in syncNo app store needed

Athlete lifting dumbbells in a gym

400k+

international foods

140+

Malaysian and SG dishes

300+

exercises and machines

RM 0

to get started

Your lifts and your meals in one app

Most people track training in one app and food in another, so neither tells the whole story. RepFuel keeps both side by side.

  • Your previous weights and reps, beside every set
  • A rest timer that starts by itself
  • Calories and protein left for today, at a glance
  • Your weekly training, personal records (PRs) and weight trend
RepFuel Home screen: calories left today, macros, body-weight trend, workouts this week and TDEE
RepFuel Progress: a 5-week streak and a training calendar of Push, Pull and Legs days

Everything you need to progress

Training, food and progress in one place.

RepFuel Workout tab: start an empty workout, new routine, programs, and saved Push, Pull and Legs routines

Training that remembers

  • Last session's weight and reps beside every set
  • Saved routines and ready-made programs
  • Personal records (PRs) and estimated one-rep max (1RM), automatically
A workout in RepFuel: bench press with last session's numbers, a new personal best and the rest timer counting down

Every set, better

  • Rest timer starts when you tick a set
  • Warm-up, drop and failure sets, and supersets
  • AI coach that knows your training
RepFuel food log: calories left today, macros, and breakfast, lunch and dinner with calories and macros

Food into fuel

  • Log by photo, voice, barcode or search
  • 140+ Malaysian dishes built in
  • Calorie and protein targets for your goal
RepFuel Insights: on track, adaptive TDEE from your own log, average intake, weight trend, goal ETA and a 12-week projection

Progress, everywhere

  • Weight trend that smooths out daily swings
  • Estimated daily energy needs (TDEE) from your own log
  • Same account on phone and laptop

See all features

Get started in a few steps

  1. 1

    Set your starting point

    Add your goal and a few details: age, height, weight and activity. RepFuel suggests daily calorie and protein targets.

  2. 2

    Log a workout or meal

    Start with the habit that matters today: a workout at the gym, or a meal by photo, voice or search.

  3. 3

    Review your progress

    Home shows what's left today, and Insights helps you decide what to adjust over time.

Understand your targets

Every number in RepFuel is an estimate you can check. Here's what's behind them.

Calories

Your resting burn (Mifflin-St Jeor formula) times your activity level gives your daily energy needs (TDEE). Your goal adds a deficit or surplus, never below a safe minimum.

Try the TDEE calculator

Protein

2.0 g per kg of body weight while losing fat, 1.8 g otherwise: enough to support muscle, inside the range research supports.

Try the Protein calculator

Trend, not the scale

Weigh-ins are smoothed so one salty dinner doesn't look like a bad week. After two weeks, your own log refines the estimate.

How RepFuel calculates your numbers

Simple pricing

Everything you need to train and track is free. Pro adds more AI.

Free

RM 0 forever

No card needed

  • Unlimited workout logging, history and rest timer
  • Food database, barcode scanning and daily targets
  • TDEE, macros, dashboard and projections
  • 10 photo & voice food logs a month
  • 20 AI coach messages a month
  • 5 saved routines
Start free

Pro

RM 29.90 / month

Billed monthly, cancel anytime

  • Everything in Free
  • 15 photo & voice food logs a day (up to 150 a month)
  • 25 AI coach messages a day (up to 300 a month)
  • 1 AI progress report a day (up to 8 a month)
  • A more capable AI model for your first 100 coach messages each month
  • Unlimited routines, custom exercises and saved foods
Start free, upgrade anytime

Compare plans in detail

Questions about RepFuel

Everything you need to train and track: workout logging, the food database and your daily targets.

  • Unlimited workouts, with last session's numbers, the rest timer and personal records (PRs).
  • Food search with 400,000+ foods (mostly international brands) and 140+ Malaysian dishes, barcode scanning that also finds many local packaged products, and daily calorie and protein targets.
  • A taste of the AI features: 10 AI food scans and 20 coach messages a month.
  • Up to 5 saved routines, 10 custom exercises and 20 saved foods. No card needed to sign up.
Compare Free and Pro

Good enough for everyday meals, but it's an estimate, not a food scale.

  • Portion size and hidden fats (oil, butter, sauces) cause most of the error.
  • Shoot from above with the whole plate in frame.
  • Add what the camera can't see, like "cooked in 1 tbsp oil".
  • On a strict cut, weigh your staple foods and use photos for the rest.

In RepFuel: You review every item and can edit the amounts before anything is added to your log.

Yes. Export your workouts from Hevy as a CSV file and import it into RepFuel.

  • In Hevy: Settings → Export & Import Data → Export Workouts.
  • In RepFuel: Workout → Import from Hevy, then choose the file.
  • Your sets, weights, reps and dates come across, so last-session numbers and PRs carry on where you left off.
Switching from Hevy

Yes. RepFuel runs in your browser on any phone or computer, with one account that keeps everything in sync.

  • iPhone: open myrepfuel.com in Safari → Share → Add to Home Screen.
  • Android: open it in Chrome → Install app (or ⋮ → Add to Home screen).
  • It then opens full-screen from its own icon, starts faster and can send rest-timer alerts.

Yes. We never sell your data or use it for advertising.

  • Meal photos and voice recordings are analysed and not stored, and coach chats stay on your device.
  • AI requests aren't used to train AI models.
  • You can export everything as CSV at any time.

Pro adds much more AI. Everything you need to train and track stays free.

  • Free includes 10 AI food scans and 20 coach messages a month. Pro gives you 15 scans and 25 coach messages a day.
  • A smarter AI coach for your first 100 messages each month, plus AI progress reports.
  • Unlimited routines, custom exercises and saved foods (Free: 5 routines, 10 custom exercises, 20 saved foods).
  • Cancel anytime from the Membership page and keep Pro until the end of the period you paid for.
Compare plans

All questions, including training and nutritionRead the articles

Make your next workout easier to track

Keep your training and meals together, one day at a time.

Start free