Calories in Malaysian food
Calories, protein, carbs and fat for 146 Malaysian and Singaporean hawker dishes and drinks, with lighter swaps for each. Typical hawker portions; every stall is a little different.
Rice
Nasi lemak (egg, ikan bilis, peanuts, sambal)1 plate (typical hawker portion)490 kcal15 g proteinNasi lemak with fried chicken1 plate (typical hawker portion)820 kcal38 g proteinNasi lemak with beef rendang1 plate (typical hawker portion)780 kcal32 g proteinNasi lemak with sambal sotong1 plate (typical hawker portion)700 kcal30 g proteinChicken rice, steamed (Hainanese)1 plate (typical hawker portion)610 kcal28 g proteinChicken rice, roasted1 plate (typical hawker portion)650 kcal30 g proteinChar siu rice1 plate (typical hawker portion)600 kcal26 g proteinRoast pork (siu yuk) rice1 plate (typical hawker portion)750 kcal28 g proteinDuck rice1 plate (typical hawker portion)700 kcal32 g proteinNasi goreng ayam (chicken fried rice)1 plate (typical hawker portion)720 kcal25 g proteinNasi goreng kampung1 plate (typical hawker portion)690 kcal22 g proteinNasi goreng pattaya1 plate (typical hawker portion)850 kcal32 g proteinYang chow fried rice1 plate (typical hawker portion)700 kcal22 g proteinNasi kandar (rice, fried chicken, curry, vegetables)1 plate (typical hawker portion)950 kcal40 g proteinNasi briyani with chicken1 plate (typical hawker portion)880 kcal38 g proteinEconomy rice / nasi campur (1 meat, 2 veg)1 plate (typical hawker portion)720 kcal28 g proteinEconomy rice / nasi campur (2 meat, 1 veg)1 plate (typical hawker portion)850 kcal38 g proteinNasi dagang with fish curry1 plate (typical hawker portion)650 kcal25 g proteinNasi kerabu with fish1 plate (typical hawker portion)600 kcal25 g proteinNasi ayam penyet1 plate (typical hawker portion)850 kcal40 g proteinNasi tomato with ayam masak merah1 plate (typical hawker portion)800 kcal35 g proteinClaypot chicken rice1 plate (typical hawker portion)750 kcal32 g proteinBak kut teh with rice1 bowl soup + 1 bowl rice750 kcal40 g proteinFish head curry (no rice)1 serving450 kcal35 g proteinLontong with sayur lodeh1 bowl (typical hawker portion)550 kcal14 g proteinKetupat (4 pieces)4 pieces180 kcal4 g proteinChicken porridge / congee1 bowl (typical hawker portion)330 kcal20 g proteinFish porridge / congee1 bowl (typical hawker portion)300 kcal20 g proteinNasi putih / plain white rice1 cup cooked (~160 g)205 kcal4 g proteinNasi putih / plain white rice (1 plate)1 plate (~250 g)320 kcal7 g proteinNasi kukus with ayam goreng berempah1 plate (typical stall portion)850 kcal38 g proteinNasi goreng USA (fried rice, chicken, egg)1 plate (typical stall portion)900 kcal35 g protein
Noodles
Char kway teow1 plate (typical hawker portion)745 kcal23 g proteinMee goreng mamak1 plate (typical hawker portion)660 kcal20 g proteinMaggi goreng1 plate (typical hawker portion)560 kcal16 g proteinKuey teow goreng1 plate (typical hawker portion)700 kcal20 g proteinHokkien mee, KL style (black, fried)1 plate (typical hawker portion)650 kcal25 g proteinHokkien prawn mee, Singapore style (fried)1 plate (typical hawker portion)520 kcal20 g proteinPrawn mee soup / hae mee1 bowl (typical hawker portion)420 kcal22 g proteinCurry laksa / curry mee1 bowl (typical hawker portion)590 kcal22 g proteinAssam laksa (Penang laksa)1 bowl (typical hawker portion)420 kcal20 g proteinWantan mee, dry1 plate (typical hawker portion)410 kcal18 g proteinWantan mee, soup1 bowl (typical hawker portion)380 kcal18 g proteinPan mee, dry1 bowl (typical hawker portion)600 kcal25 g proteinPan mee, soup1 bowl (typical hawker portion)480 kcal22 g proteinChilli pan mee1 bowl (typical hawker portion)650 kcal25 g proteinLor mee1 bowl (typical hawker portion)480 kcal20 g proteinMee rebus1 bowl (typical hawker portion)560 kcal18 g proteinMee siam1 plate (typical hawker portion)520 kcal18 g proteinMee soto1 bowl (typical hawker portion)400 kcal22 g proteinKuey teow soup with fishballs1 bowl (typical hawker portion)360 kcal18 g proteinFishball noodles, dry (mee pok)1 bowl (typical hawker portion)430 kcal20 g proteinBan mian, soup1 bowl (typical hawker portion)480 kcal22 g proteinYong tau foo, 7 pieces (soup, no noodles)1 bowl (typical hawker portion)350 kcal22 g proteinYong tau foo with noodles1 bowl (typical hawker portion)480 kcal24 g proteinMee hoon goreng (fried rice vermicelli)1 plate (typical hawker portion)520 kcal15 g proteinWat tan hor / hor fun (egg gravy)1 plate (typical hawker portion)650 kcal25 g proteinBeef noodle soup1 bowl (typical hawker portion)450 kcal28 g proteinDuck noodle soup1 bowl (typical hawker portion)450 kcal25 g proteinTom yam noodle soup (seafood)1 bowl (typical hawker portion)450 kcal25 g proteinChee cheong fun with sweet sauce1 plate (typical hawker portion)300 kcal6 g proteinMee bandung1 bowl (typical hawker portion)550 kcal25 g proteinBak chor mee, dry1 bowl (typical hawker portion)510 kcal22 g proteinInstant noodles, soup (1 packet)1 packet380 kcal8 g proteinMee goreng basah1 plate (typical stall portion)600 kcal20 g protein
Roti & bread
Roti canai / roti prata, plain1 piece210 kcal5 g proteinRoti telur / egg prata1 piece320 kcal11 g proteinRoti bawang (onion)1 piece250 kcal5 g proteinRoti tisu1 piece450 kcal6 g proteinRoti boom1 piece330 kcal5 g proteinMurtabak, chicken (half portion)1/2 murtabak550 kcal25 g proteinThosai / dosa, plain1 piece180 kcal4 g proteinThosai masala1 piece330 kcal7 g proteinChapati1 piece150 kcal4 g proteinNaan, plain1 piece290 kcal9 g proteinNaan, garlic1 piece350 kcal9 g proteinRoti john1 sub650 kcal25 g proteinKaya toast with butter (2 slices)2 slices300 kcal6 g proteinChar siu bao / pau1 piece160 kcal6 g proteinCurry puff / karipap1 piece250 kcal5 g proteinApam balik1 slice220 kcal5 g proteinRoti planta (margarine and sugar)1 piece300 kcal5 g protein
Sides
Half-boiled eggs with soy sauce (2)2 eggs150 kcal13 g proteinDhal curry (1 ladle)1 ladle100 kcal5 g proteinChicken curry (no rice)1 serving350 kcal25 g proteinBeef rendang (no rice)1 serving300 kcal22 g proteinAyam goreng (fried chicken)1 piece300 kcal22 g proteinTandoori chicken1 leg260 kcal30 g proteinSatay chicken with peanut sauce (10 sticks)10 sticks470 kcal38 g proteinSatay beef with peanut sauce (10 sticks)10 sticks500 kcal38 g proteinIkan bakar (grilled fish)1 serving300 kcal35 g proteinOtak-otak1 piece50 kcal4 g proteinKeropok lekor (5 pieces)5 pieces300 kcal12 g proteinPopiah, fresh1 roll190 kcal6 g proteinSpring rolls, fried (2 pieces)2 pieces220 kcal5 g proteinRojak, fruit (with prawn paste sauce)1 plate (typical hawker portion)330 kcal6 g proteinPasembur / Indian rojak1 plate (typical hawker portion)600 kcal20 g proteinPisang goreng (fried banana)1 piece150 kcal1 g proteinSiu mai (dim sum)1 piece55 kcal3 g proteinHar gow (dim sum)1 piece40 kcal2 g proteinLo mai gai (glutinous rice with chicken)1 piece400 kcal15 g proteinChai tow kway / fried carrot cake1 plate (typical hawker portion)480 kcal10 g proteinOyster omelette (orh luak)1 plate (typical hawker portion)650 kcal20 g proteinFishballs (5 pieces)5 pieces100 kcal8 g proteinTauhu goreng1 serving300 kcal12 g proteinTelur goreng (fried egg)1 egg110 kcal6 g proteinSambal1 tbsp45 kcal1 g proteinKangkung belacan1 serving110 kcal3 g proteinAyam percik1 piece (leg)330 kcal28 g proteinTelur dadar (omelette, 2 eggs)2 eggs220 kcal13 g protein
Soups
Desserts & kuih
Cendol1 bowl (typical hawker portion)440 kcal5 g proteinAis kacang / ABC1 bowl (typical hawker portion)300 kcal4 g proteinBubur cha cha1 bowl (typical hawker portion)350 kcal4 g proteinBubur kacang hijau1 bowl (typical hawker portion)280 kcal8 g proteinTau huay (soybean pudding)1 bowl (typical hawker portion)150 kcal7 g proteinKuih lapis1 piece130 kcal1 g proteinOnde-onde (3 pieces)3 pieces150 kcal1 g proteinKuih seri muka1 piece180 kcal3 g proteinKuih talam1 piece140 kcal1 g proteinPulut inti1 piece180 kcal3 g proteinKuih bahulu (3 pieces)3 pieces150 kcal3 g proteinPineapple tart1 piece90 kcal1 g proteinDurian3 seeds (~100 g flesh)150 kcal2 g protein
Drinks
Teh tarik1 cup150 kcal4 g proteinKopi (condensed milk)1 cup120 kcal2 g proteinKopi-O (sugar, no milk)1 cup60 kcal0 g proteinKopi-C (evaporated milk, sugar)1 cup100 kcal2 g proteinKopi ais1 glass140 kcal2 g proteinTeh-O ais (iced tea, sweetened)1 glass90 kcal0 g proteinTeh-O ais limau1 glass100 kcal0 g proteinMilo ais1 glass220 kcal6 g proteinMilo dinosaur1 glass320 kcal8 g proteinSirap bandung1 glass200 kcal3 g proteinSugarcane juice1 glass (350 ml)180 kcal0 g proteinSoy milk, sweetened1 cup130 kcal7 g proteinBarley drink, sweetened1 glass110 kcal1 g proteinCoconut water1 glass60 kcal1 g proteinBubble milk tea (50% sugar, pearls)1 regular cup350 kcal3 g proteinLime juice, sweetened1 glass100 kcal0 g proteinTeh ais (iced milk tea)1 glass150 kcal3 g proteinMilo panas (hot Milo)1 cup180 kcal5 g proteinIsotonic drink (e.g. 100PLUS)1 can (325 ml)80 kcal0 g proteinTeh-O panas (hot tea, sugar)1 cup60 kcal0 g protein
Count it in RepFuel
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Start freeTypical estimates based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall.