Calories in Chicken porridge / congee

Chicken porridge / congee has about 330 kcal per 1 bowl (typical hawker portion).

330

Calories

20 g

Protein

45 g

Carbs

8 g

Fat

Where the calories come from

Protein 24% · Carbs 55% · Fat 21%

  • • About 17% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 77 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • A good protein source for the calories.

More protein for the calories

Fish head curry (no rice)

450 kcal · 35 g protein(+120 kcal)

Fish porridge / congee

300 kcal · 20 g protein(−30 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.