Calories in Fish head curry

Fish head curry (no rice) has about 450 kcal per 1 serving.

450

Calories

35 g

Protein

15 g

Carbs

28 g

Fat

Where the calories come from

Protein 31% · Carbs 13% · Fat 56%

  • • About 23% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 105 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • A good protein source for the calories.

Lighter picks in rice

Fish porridge / congee

300 kcal · 20 g protein(−150 kcal)

Chicken porridge / congee

330 kcal · 20 g protein(−120 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

Count it in RepFuel

Search 140+ Malaysian dishes, snap a photo or just say what you ate. RepFuel tracks your calories and protein against your goal. Free, works on any phone, no app store needed.

Start free

Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.