Calories in Roti telur / egg prata

Roti telur / egg prata has about 320 kcal per 1 piece.

320

Calories

11 g

Protein

32 g

Carbs

16 g

Fat

Where the calories come from

Protein 14% · Carbs 40% · Fat 46%

  • • About 16% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 75 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in roti & bread

Chapati

150 kcal · 4 g protein(−170 kcal)

Char siu bao / pau

160 kcal · 6 g protein(−160 kcal)

Thosai / dosa, plain

180 kcal · 4 g protein(−140 kcal)

Roti canai / roti prata, plain

210 kcal · 5 g protein(−110 kcal)

More protein for the calories

Murtabak, chicken (half portion)

550 kcal · 25 g protein(+230 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.