Calories in Murtabak, chicken

Murtabak, chicken (half portion) has about 550 kcal per 1/2 murtabak.

550

Calories

25 g

Protein

45 g

Carbs

30 g

Fat

Where the calories come from

Protein 18% · Carbs 33% · Fat 49%

  • • About 28% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 128 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in roti & bread

Apam balik

220 kcal · 5 g protein(−330 kcal)

Roti bawang (onion)

250 kcal · 5 g protein(−300 kcal)

Curry puff / karipap

250 kcal · 5 g protein(−300 kcal)

Naan, plain

290 kcal · 9 g protein(−260 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.