Calories in Chapati

Chapati has about 150 kcal per 1 piece.

150

Calories

4 g

Protein

25 g

Carbs

4 g

Fat

Where the calories come from

Protein 11% · Carbs 67% · Fat 23%

  • • About 8% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 35 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

More protein for the calories

Murtabak, chicken (half portion)

550 kcal · 25 g protein(+400 kcal)

Roti john

650 kcal · 25 g protein(+500 kcal)

Char siu bao / pau

160 kcal · 6 g protein(+10 kcal)

Roti telur / egg prata

320 kcal · 11 g protein(+170 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.