Calories in Chicken rice, steamed

Chicken rice, steamed (Hainanese) has about 610 kcal per 1 plate (typical hawker portion).

610

Calories

28 g

Protein

75 g

Carbs

22 g

Fat

Where the calories come from

Protein 18% · Carbs 49% · Fat 32%

  • • About 31% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 142 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in rice

Fish porridge / congee

300 kcal · 20 g protein(−310 kcal)

Chicken porridge / congee

330 kcal · 20 g protein(−280 kcal)

Fish head curry (no rice)

450 kcal · 35 g protein(−160 kcal)

Nasi lemak (egg, ikan bilis, peanuts, sambal)

490 kcal · 15 g protein(−120 kcal)

More protein for the calories

Fish head curry (no rice)

450 kcal · 35 g protein(−160 kcal)

Fish porridge / congee

300 kcal · 20 g protein(−310 kcal)

Chicken porridge / congee

330 kcal · 20 g protein(−280 kcal)

Bak kut teh with rice

750 kcal · 40 g protein(+140 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

Count it in RepFuel

Search 140+ Malaysian dishes, snap a photo or just say what you ate. RepFuel tracks your calories and protein against your goal. Free, works on any phone, no app store needed.

Start free

Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.