Calories in Ayam goreng

Ayam goreng (fried chicken) has about 300 kcal per 1 piece.

300

Calories

22 g

Protein

8 g

Carbs

20 g

Fat

Where the calories come from

Protein 29% · Carbs 11% · Fat 60%

  • • About 15% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 70 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • A good protein source for the calories.

Lighter picks in sides

Half-boiled eggs with soy sauce (2)

150 kcal · 13 g protein(−150 kcal)

Pisang goreng (fried banana)

150 kcal · 1 g protein(−150 kcal)

Popiah, fresh

190 kcal · 6 g protein(−110 kcal)

Spring rolls, fried (2 pieces)

220 kcal · 5 g protein(−80 kcal)

More protein for the calories

Ikan bakar (grilled fish)

300 kcal · 35 g protein(+0 kcal)

Tandoori chicken

260 kcal · 30 g protein(−40 kcal)

Half-boiled eggs with soy sauce (2)

150 kcal · 13 g protein(−150 kcal)

Ayam percik

330 kcal · 28 g protein(+30 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.