Calories in Half-boiled eggs with soy sauce

Half-boiled eggs with soy sauce (2) has about 150 kcal per 2 eggs.

150

Calories

13 g

Protein

1 g

Carbs

10 g

Fat

Where the calories come from

Protein 35% · Carbs 3% · Fat 63%

  • • About 8% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 35 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • A good protein source for the calories.

Lighter picks in sides

Dhal curry (1 ladle)

100 kcal · 5 g protein(−50 kcal)

Fishballs (5 pieces)

100 kcal · 8 g protein(−50 kcal)

Telur goreng (fried egg)

110 kcal · 6 g protein(−40 kcal)

Kangkung belacan

110 kcal · 3 g protein(−40 kcal)

More protein for the calories

Ikan bakar (grilled fish)

300 kcal · 35 g protein(+150 kcal)

Tandoori chicken

260 kcal · 30 g protein(+110 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.