Calories in Milo ais

Milo ais has about 220 kcal per 1 glass.

220

Calories

6 g

Protein

35 g

Carbs

6 g

Fat

Where the calories come from

Protein 11% · Carbs 64% · Fat 25%

  • • About 11% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 51 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in drinks

Teh-O ais (iced tea, sweetened)

90 kcal · 0 g protein(−130 kcal)

Kopi-C (evaporated milk, sugar)

100 kcal · 2 g protein(−120 kcal)

Teh-O ais limau

100 kcal · 0 g protein(−120 kcal)

Lime juice, sweetened

100 kcal · 0 g protein(−120 kcal)

More protein for the calories

Soy milk, sweetened

130 kcal · 7 g protein(−90 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.