Calories in Teh-O ais

Teh-O ais (iced tea, sweetened) has about 90 kcal per 1 glass.

90

Calories

0 g

Protein

22 g

Carbs

0 g

Fat

Where the calories come from

Protein 0% · Carbs 98% · Fat 2%

  • • About 5% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 21 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in drinks

Kopi-O (sugar, no milk)

60 kcal · 0 g protein(−30 kcal)

Coconut water

60 kcal · 1 g protein(−30 kcal)

Teh-O panas (hot tea, sugar)

60 kcal · 0 g protein(−30 kcal)

Isotonic drink (e.g. 100PLUS)

80 kcal · 0 g protein(−10 kcal)

More protein for the calories

Soy milk, sweetened

130 kcal · 7 g protein(+40 kcal)

Milo panas (hot Milo)

180 kcal · 5 g protein(+90 kcal)

Milo ais

220 kcal · 6 g protein(+130 kcal)

Teh tarik

150 kcal · 4 g protein(+60 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.