Calories in Cendol

Cendol has about 440 kcal per 1 bowl (typical hawker portion).

440

Calories

5 g

Protein

65 g

Carbs

18 g

Fat

Where the calories come from

Protein 5% · Carbs 59% · Fat 36%

  • • About 22% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 103 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in desserts & kuih

Kuih seri muka

180 kcal · 3 g protein(−260 kcal)

Pulut inti

180 kcal · 3 g protein(−260 kcal)

Bubur kacang hijau

280 kcal · 8 g protein(−160 kcal)

Ais kacang / ABC

300 kcal · 4 g protein(−140 kcal)

More protein for the calories

Tau huay (soybean pudding)

150 kcal · 7 g protein(−290 kcal)

Bubur kacang hijau

280 kcal · 8 g protein(−160 kcal)

Kuih bahulu (3 pieces)

150 kcal · 3 g protein(−290 kcal)

Kuih seri muka

180 kcal · 3 g protein(−260 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.