Calories in Pan mee, dry

Pan mee, dry has about 600 kcal per 1 bowl (typical hawker portion).

600

Calories

25 g

Protein

75 g

Carbs

22 g

Fat

Where the calories come from

Protein 17% · Carbs 50% · Fat 33%

  • • About 30% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 140 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in noodles

Chee cheong fun with sweet sauce

300 kcal · 6 g protein(−300 kcal)

Yong tau foo, 7 pieces (soup, no noodles)

350 kcal · 22 g protein(−250 kcal)

Kuey teow soup with fishballs

360 kcal · 18 g protein(−240 kcal)

Wantan mee, soup

380 kcal · 18 g protein(−220 kcal)

More protein for the calories

Yong tau foo, 7 pieces (soup, no noodles)

350 kcal · 22 g protein(−250 kcal)

Beef noodle soup

450 kcal · 28 g protein(−150 kcal)

Duck noodle soup

450 kcal · 25 g protein(−150 kcal)

Tom yam noodle soup (seafood)

450 kcal · 25 g protein(−150 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.