Calories in Bubble milk tea

Bubble milk tea (50% sugar, pearls) has about 350 kcal per 1 regular cup.

350

Calories

3 g

Protein

60 g

Carbs

11 g

Fat

Where the calories come from

Protein 3% · Carbs 69% · Fat 28%

  • • About 18% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 82 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in drinks

Kopi ais

140 kcal · 2 g protein(−210 kcal)

Teh tarik

150 kcal · 4 g protein(−200 kcal)

Teh ais (iced milk tea)

150 kcal · 3 g protein(−200 kcal)

Sugarcane juice

180 kcal · 0 g protein(−170 kcal)

More protein for the calories

Soy milk, sweetened

130 kcal · 7 g protein(−220 kcal)

Milo panas (hot Milo)

180 kcal · 5 g protein(−170 kcal)

Milo ais

220 kcal · 6 g protein(−130 kcal)

Teh tarik

150 kcal · 4 g protein(−200 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.