Calories in Durian

Durian has about 150 kcal per 3 seeds (~100 g flesh).

150

Calories

2 g

Protein

27 g

Carbs

4 g

Fat

Where the calories come from

Protein 4% · Carbs 72% · Fat 24%

  • • About 8% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 35 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in desserts & kuih

Pineapple tart

90 kcal · 1 g protein(−60 kcal)

Kuih lapis

130 kcal · 1 g protein(−20 kcal)

More protein for the calories

Tau huay (soybean pudding)

150 kcal · 7 g protein(+0 kcal)

Bubur kacang hijau

280 kcal · 8 g protein(+130 kcal)

Kuih bahulu (3 pieces)

150 kcal · 3 g protein(+0 kcal)

Kuih seri muka

180 kcal · 3 g protein(+30 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

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Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.