Calories in Oyster omelette

Oyster omelette (orh luak) has about 650 kcal per 1 plate (typical hawker portion).

650

Calories

20 g

Protein

35 g

Carbs

48 g

Fat

Where the calories come from

Protein 12% · Carbs 22% · Fat 66%

  • • About 33% of a 2,000 kcal day. Your own target depends on your size, activity and goal: work it out here.
  • • Roughly 152 minutes of brisk walking for a 70 kg person to burn the same energy (a rough guide).
  • • Fairly low in protein for the calories: pair it with an extra protein source if you're building muscle.

Lighter picks in sides

Tandoori chicken

260 kcal · 30 g protein(−390 kcal)

Beef rendang (no rice)

300 kcal · 22 g protein(−350 kcal)

Ayam goreng (fried chicken)

300 kcal · 22 g protein(−350 kcal)

Ikan bakar (grilled fish)

300 kcal · 35 g protein(−350 kcal)

More protein for the calories

Ikan bakar (grilled fish)

300 kcal · 35 g protein(−350 kcal)

Tandoori chicken

260 kcal · 30 g protein(−390 kcal)

Half-boiled eggs with soy sauce (2)

150 kcal · 13 g protein(−500 kcal)

Ayam percik

330 kcal · 28 g protein(−320 kcal)

Make it lighter

  • • Ask for less rice, or swap half for extra vegetables.
  • • Go easy on fried sides, gravy and sambal oil, which add a lot of fat.
  • • Pick a drink kosong or kurang manis: sweetened drinks add 100–200 kcal.

Count it in RepFuel

Search 140+ Malaysian dishes, snap a photo or just say what you ate. RepFuel tracks your calories and protein against your goal. Free, works on any phone, no app store needed.

Start free

Typical estimates for a hawker portion, based on Malaysian Food Composition Database and Singapore Health Promotion Board reference figures. Portions and recipes vary by stall. General information only, not medical or dietary advice.