Band Bicep Curl

BicepsArmsBand

The band bicep curl is a band exercise for the biceps (arms). In RepFuel you log it as reps (add weight when it gets easy), with last session's numbers shown beside every set so you know what to beat.

Band Bicep Curl illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the biceps

Alternating Dumbbell CurlBiceps · DumbbellBarbell CurlBiceps · BarbellBarbell Preacher CurlBiceps · BarbellBarbell Spider CurlBiceps · BarbellBehind-the-Back Cable CurlBiceps · CableCable CurlBiceps · CableCable Hammer CurlBiceps · CableCable Preacher CurlBiceps · Cable

Arms exercises with other equipment

Bench DipTriceps · BodyweightBent-Over Tricep ExtensionTriceps · DumbbellCable Reverse CurlForearms · CableCable Tricep ExtensionTriceps · CableCable Tricep KickbackTriceps · CableClose-Grip Bench PressTriceps · Barbell

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.