Close-Grip Bench Press

TricepsArmsBarbell

The close-grip bench press is a barbell exercise for the triceps (arms). In RepFuel you log it as weight × reps, with last session's numbers shown beside every set so you know what to beat.

Close-Grip Bench Press illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the triceps

Close-Grip Push-UpTriceps · BodyweightJM PressTriceps · BarbellBench DipTriceps · BodyweightReverse-Grip Tricep PushdownTriceps · CableTate PressTriceps · DumbbellEZ-Bar Skull CrusherTriceps · BarbellSkull CrusherTriceps · BarbellBent-Over Tricep ExtensionTriceps · Dumbbell

Arms exercises with other equipment

Alternating Dumbbell CurlBiceps · DumbbellBand Bicep CurlBiceps · BandBehind-the-Back Cable CurlBiceps · CableCable CurlBiceps · CableCable Hammer CurlBiceps · CableCable Preacher CurlBiceps · Cable

Programs with the close-grip bench press

5-Day Body Part Split

Intermediate · 5 days a week

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.