Assisted Dip Machine

ChestMachine

The assisted dip machine is a machine exercise for the chest. In RepFuel you log it as reps with assistance weight (less assistance = progress), with last session's numbers shown beside every set so you know what to beat.

Assisted Dip Machine illustration

How to progress

  • • Use less assistance over time until you can do the bodyweight version.

Similar exercises for the chest

Decline Chest Press MachineChest · MachineChest DipChest · BodyweightSmith Machine Bench PressChest · Smith MachineSmith Machine Decline PressChest · Smith MachineWeighted DipChest · OtherChest PressChest · MachineClose-Grip Chest PressChest · MachineConverging Chest PressChest · Machine

Chest exercises with other equipment

Band Chest FlyChest · BandBarbell Floor PressChest · BarbellBench PressChest · BarbellCable CrossoverChest · CableCable FlyChest · CableDecline Bench PressChest · Barbell

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.