Band Chest Fly

ChestBand

The band chest fly is a band exercise for the chest. In RepFuel you log it as reps (add weight when it gets easy), with last session's numbers shown beside every set so you know what to beat.

Band Chest Fly illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the chest

Cable FlyChest · CableChest DipChest · BodyweightChest PressChest · MachineClose-Grip Chest PressChest · MachineConverging Chest PressChest · MachineDecline Chest Press MachineChest · MachineDumbbell FlyChest · DumbbellHigh-to-Low Cable FlyChest · Cable

Chest exercises with other equipment

Assisted Dip MachineChest · MachineBarbell Floor PressChest · BarbellBench PressChest · BarbellCable CrossoverChest · CableDecline Bench PressChest · BarbellDecline Dumbbell PressChest · Dumbbell

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.