Weighted Dip

ChestOther

The weighted dip is a other exercise for the chest. In RepFuel you log it as reps (add weight when it gets easy), with last session's numbers shown beside every set so you know what to beat.

Weighted Dip illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the chest

Weighted Push-UpChest · OtherAssisted Dip MachineChest · MachineChest DipChest · BodyweightSvend PressChest · OtherBand Chest FlyChest · BandBarbell Floor PressChest · BarbellBench PressChest · BarbellCable CrossoverChest · Cable

Chest exercises with other equipment

Cable FlyChest · CableChest PressChest · MachineClose-Grip Chest PressChest · MachineConverging Chest PressChest · MachineDecline Bench PressChest · BarbellDecline Chest Press MachineChest · Machine

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.