Battle Ropes

CardioOther

The battle ropes is a other exercise for the cardio. In RepFuel you log it as time, with last session's numbers shown beside every set so you know what to beat.

How to progress

• Go a little longer, further or harder than last time, a step at a time.

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Cardio exercises with other equipment

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Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.