Stair Climber

CardioMachine

The stair climber is a machine exercise for the cardio. In RepFuel you log it as distance and time, with last session's numbers shown beside every set so you know what to beat.

Stair Climber illustration

How to progress

  • • Go a little longer, further or harder than last time, a step at a time.

Similar exercises for the cardio

Air BikeCardio · MachineEllipticalCardio · MachineIncline Treadmill WalkCardio · MachineRecumbent BikeCardio · MachineRowing MachineCardio · MachineSki ErgCardio · MachineStationary BikeCardio · MachineTreadmill RunCardio · Machine

Cardio exercises with other equipment

Battle RopesCardio · OtherCycling (Outdoor)Cardio · OtherHikingCardio · BodyweightJump RopeCardio · OtherOutdoor RunCardio · BodyweightSwimmingCardio · Bodyweight

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.