Treadmill Run

CardioMachine

The treadmill run is a machine exercise for the cardio. In RepFuel you log it as distance and time, with last session's numbers shown beside every set so you know what to beat.

How to progress

• Go a little longer, further or harder than last time, a step at a time.

Similar exercises for the cardio

Incline Treadmill WalkCardio · Machine

Outdoor RunCardio · Bodyweight

Air BikeCardio · Machine

EllipticalCardio · Machine

Recumbent BikeCardio · Machine

Rowing MachineCardio · Machine

Ski ErgCardio · Machine

Stair ClimberCardio · Machine

Cardio exercises with other equipment

Battle RopesCardio · Other

Cycling (Outdoor)Cardio · Other

HikingCardio · Bodyweight

Jump RopeCardio · Other

SwimmingCardio · Bodyweight

WalkingCardio · Bodyweight

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.