Elliptical

CardioMachine

The elliptical is a machine exercise for the cardio. In RepFuel you log it as distance and time, with last session's numbers shown beside every set so you know what to beat.

Elliptical illustration

How to progress

  • • Go a little longer, further or harder than last time, a step at a time.

Similar exercises for the cardio

Cardio exercises with other equipment

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.