Incline Cable Fly
Upper ChestChestCable
The incline cable fly is a cable exercise for the upper chest (chest). In RepFuel you log it as weight × reps, with last session's numbers shown beside every set so you know what to beat.
How to progress
- • Pick a rep range (say 8–12) and a weight you can do with good form.
- • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
- • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.
Similar exercises for the upper chest
Low-to-High Cable FlyUpper Chest · Cable
Incline Dumbbell FlyUpper Chest · Dumbbell
Incline Bench PressUpper Chest · Barbell
Incline Chest Press MachineUpper Chest · Machine
Incline Close-Grip Chest PressUpper Chest · Machine
Incline Dumbbell PressUpper Chest · Dumbbell
Smith Machine Incline PressUpper Chest · Smith Machine
Decline Push-UpUpper Chest · BodyweightChest exercises with other equipment
Assisted Dip MachineChest · Machine
Band Chest FlyChest · Band
Barbell Floor PressChest · Barbell
Bench PressChest · Barbell
Chest DipChest · Bodyweight
Chest PressChest · MachineLog it in RepFuel
RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.
Start freeGeneral fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.