Kneeling Single-Arm Row

Upper BackBackCable

The kneeling single-arm row is a cable exercise for the upper back (back). In RepFuel you log it as weight × reps, with last session's numbers shown beside every set so you know what to beat.

Kneeling Single-Arm Row illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the upper back

Single-Arm Cable RowUpper Back · CableSingle-Arm Machine RowUpper Back · MachineSeated Cable Row (Bar Grip)Upper Back · CableSeated Cable Row (V Grip)Upper Back · CableSeated Cable Row (Wide Grip)Upper Back · CableBarbell RowUpper Back · BarbellBent-Over Dumbbell RowUpper Back · DumbbellChest-Supported Dumbbell RowUpper Back · Dumbbell

Back exercises with other equipment

Assisted Pull-Up MachineLats · MachineBack ExtensionLower Back · OtherBand Lat PulldownLats · BandChest-Supported T-Bar RowUpper Back · MachineChin-UpLats · BodyweightDeadliftLower Back · Barbell

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.