Assisted Pull-Up Machine

LatsBackMachine

The assisted pull-up machine is a machine exercise for the lats (back). In RepFuel you log it as reps with assistance weight (less assistance = progress), with last session's numbers shown beside every set so you know what to beat.

Assisted Pull-Up Machine illustration

How to progress

  • • Use less assistance over time until you can do the bodyweight version.

Similar exercises for the lats

Neutral-Grip Pull-UpLats · BodyweightPull-UpLats · BodyweightWeighted Pull-UpLats · OtherWide-Grip Pull-UpLats · BodyweightMachine Lat PulldownLats · MachineChin-UpLats · BodyweightWeighted Chin-UpLats · OtherBand Lat PulldownLats · Band

Back exercises with other equipment

Back ExtensionLower Back · OtherBarbell RowUpper Back · BarbellBent-Over Dumbbell RowUpper Back · DumbbellCable PulloverLats · CableChest-Supported Dumbbell RowUpper Back · DumbbellClose-Grip Lat PulldownLats · Cable

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.