Tricep Dip

TricepsArmsBodyweight

The tricep dip is a bodyweight exercise for the triceps (arms). In RepFuel you log it as reps (add weight when it gets easy), with last session's numbers shown beside every set so you know what to beat.

Tricep Dip illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the triceps

Tricep Dip MachineTriceps · MachineBench DipTriceps · BodyweightBent-Over Tricep ExtensionTriceps · DumbbellCable Tricep ExtensionTriceps · CableCable Tricep KickbackTriceps · CableDumbbell Overhead Tricep ExtensionTriceps · DumbbellMachine Tricep ExtensionTriceps · MachineOverhead Tricep ExtensionTriceps · Cable

Arms exercises with other equipment

Alternating Dumbbell CurlBiceps · DumbbellBand Bicep CurlBiceps · BandBarbell CurlBiceps · BarbellBarbell Preacher CurlBiceps · BarbellBarbell Spider CurlBiceps · BarbellBehind-the-Back Cable CurlBiceps · Cable

Programs with the tricep dip

Strength 5×5

Intermediate · 3 days a week

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.