Plank
AbsCoreBodyweight
The plank is a bodyweight exercise for the abs (core). In RepFuel you log it as time, with last session's numbers shown beside every set so you know what to beat.
How to progress
- • Go a little longer, further or harder than last time, a step at a time.
Similar exercises for the abs
Weighted PlankAbs · Other
Bird DogAbs · Bodyweight
CrunchAbs · Bodyweight
Dead BugAbs · Bodyweight
Decline CrunchAbs · Bodyweight
Decline Sit-UpAbs · Bodyweight
Dragon FlagAbs · Bodyweight
Flutter KickAbs · BodyweightCore exercises with other equipment
Ab Crunch MachineAbs · Machine
Ab Wheel RolloutAbs · Other
Cable CrunchAbs · Cable
Cable WoodchopObliques · Cable
Captain's Chair Leg RaiseAbs · Machine
Landmine RotationObliques · BarbellPrograms with the plank
Log it in RepFuel
RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.
Start freeGeneral fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.