Decline Crunch
AbsCoreBodyweight
The decline crunch is a bodyweight exercise for the abs (core). In RepFuel you log it as reps (add weight when it gets easy), with last session's numbers shown beside every set so you know what to beat.
How to progress
- • Pick a rep range (say 8–12) and a weight you can do with good form.
- • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
- • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.
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RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.
Start freeGeneral fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.