Suitcase Carry

ObliquesCoreDumbbell

The suitcase carry is a dumbbell exercise for the obliques (core). In RepFuel you log it as weight and distance, with last session's numbers shown beside every set so you know what to beat.

Suitcase Carry illustration

How to progress

  • • Go a little longer, further or harder than last time, a step at a time.

Similar exercises for the obliques

Bicycle CrunchObliques · BodyweightCable WoodchopObliques · CableHeel TapObliques · BodyweightLandmine RotationObliques · BarbellPallof PressObliques · CableRussian TwistObliques · BodyweightSide PlankObliques · BodyweightSide Plank TwistObliques · Bodyweight

Core exercises with other equipment

Ab Crunch MachineAbs · MachineAb Wheel RolloutAbs · OtherBird DogAbs · BodyweightCable CrunchAbs · CableCaptain's Chair Leg RaiseAbs · MachineCrunchAbs · Bodyweight

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.