Pallof Press
ObliquesCoreCable
The pallof press is a cable exercise for the obliques (core). In RepFuel you log it as weight × reps, with last session's numbers shown beside every set so you know what to beat.
How to progress
- • Pick a rep range (say 8–12) and a weight you can do with good form.
- • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
- • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.
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Dead BugAbs · BodyweightLog it in RepFuel
RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.
Start freeGeneral fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.