Weighted Plank

AbsCoreOther

The weighted plank is a other exercise for the abs (core). In RepFuel you log it as time, with last session's numbers shown beside every set so you know what to beat.

Weighted Plank illustration

How to progress

  • • Go a little longer, further or harder than last time, a step at a time.

Similar exercises for the abs

Weighted CrunchAbs · OtherPlankAbs · BodyweightAb Wheel RolloutAbs · OtherStability Ball CrunchAbs · OtherAb Crunch MachineAbs · MachineBird DogAbs · BodyweightCable CrunchAbs · CableCaptain's Chair Leg RaiseAbs · Machine

Core exercises with other equipment

Bicycle CrunchObliques · BodyweightCable WoodchopObliques · CableCrunchAbs · BodyweightDead BugAbs · BodyweightDecline CrunchAbs · BodyweightDecline Sit-UpAbs · Bodyweight

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.