L-Sit

AbsCoreBodyweight

The l-sit is a bodyweight exercise for the abs (core). In RepFuel you log it as time, with last session's numbers shown beside every set so you know what to beat.

L-Sit illustration

How to progress

  • • Go a little longer, further or harder than last time, a step at a time.

Similar exercises for the abs

Decline Sit-UpAbs · BodyweightSit-UpAbs · BodyweightBird DogAbs · BodyweightCrunchAbs · BodyweightDead BugAbs · BodyweightDecline CrunchAbs · BodyweightDragon FlagAbs · BodyweightFlutter KickAbs · Bodyweight

Core exercises with other equipment

Ab Crunch MachineAbs · MachineAb Wheel RolloutAbs · OtherCable CrunchAbs · CableCable WoodchopObliques · CableCaptain's Chair Leg RaiseAbs · MachineLandmine RotationObliques · Barbell

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.