Single-Arm Dumbbell Shoulder Press

Front DeltsShouldersDumbbell

The single-arm dumbbell shoulder press is a dumbbell exercise for the front delts (shoulders). In RepFuel you log it as weight × reps, with last session's numbers shown beside every set so you know what to beat.

Single-Arm Dumbbell Shoulder Press illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the front delts

Seated Dumbbell PressFront Delts · DumbbellStanding Dumbbell PressFront Delts · DumbbellPlate-Loaded Shoulder PressFront Delts · MachineShoulder PressFront Delts · MachineSmith Machine Shoulder PressFront Delts · Smith MachineArnold PressFront Delts · DumbbellBehind-the-Neck PressFront Delts · BarbellKettlebell Overhead PressFront Delts · Kettlebell

Shoulders exercises with other equipment

Band Face PullRear Delts · BandBand Pull-ApartRear Delts · BandBarbell ShrugTraps · BarbellCable Front RaiseFront Delts · CableCable Lateral RaiseSide Delts · CableCable Rear Delt FlyRear Delts · Cable

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.