Wall Sit

QuadsLegsBodyweight

The wall sit is a bodyweight exercise for the quads (legs). In RepFuel you log it as time, with last session's numbers shown beside every set so you know what to beat.

Wall Sit illustration

How to progress

  • • Go a little longer, further or harder than last time, a step at a time.

Similar exercises for the quads

Box JumpQuads · BodyweightCossack SquatQuads · BodyweightJump SquatQuads · BodyweightPistol SquatQuads · BodyweightSissy SquatQuads · BodyweightBack SquatQuads · BarbellBelt SquatQuads · MachineBox SquatQuads · Barbell

Legs exercises with other equipment

Bulgarian Split SquatQuads · DumbbellCable Glute KickbackGlutes · CableCable Pull-ThroughGlutes · CableCalf Press MachineCalves · MachineCurtsy LungeGlutes · DumbbellDonkey Calf RaiseCalves · Machine

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.