Box Jump

QuadsLegsBodyweight

The box jump is a bodyweight exercise for the quads (legs). In RepFuel you log it as reps (add weight when it gets easy), with last session's numbers shown beside every set so you know what to beat.

Box Jump illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the quads

Jump SquatQuads · BodyweightBox SquatQuads · BarbellCossack SquatQuads · BodyweightPistol SquatQuads · BodyweightSissy SquatQuads · BodyweightWall SitQuads · BodyweightBack SquatQuads · BarbellBelt SquatQuads · Machine

Legs exercises with other equipment

Bulgarian Split SquatQuads · DumbbellCable Glute KickbackGlutes · CableCable Pull-ThroughGlutes · CableCalf Press MachineCalves · MachineCurtsy LungeGlutes · DumbbellDonkey Calf RaiseCalves · Machine

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.