Bear Crawl

Full BodyBodyweight

The bear crawl is a bodyweight exercise for the full body. In RepFuel you log it as time, with last session's numbers shown beside every set so you know what to beat.

Bear Crawl illustration

How to progress

  • • Go a little longer, further or harder than last time, a step at a time.

Similar exercises for the full body

BurpeeFull Body · BodyweightClean and JerkFull Body · BarbellClean and PressFull Body · BarbellDumbbell Man MakerFull Body · DumbbellFarmer's WalkFull Body · DumbbellHang CleanFull Body · BarbellKettlebell CleanFull Body · KettlebellKettlebell SnatchFull Body · Kettlebell

Full Body exercises with other equipment

Kettlebell SwingFull Body · KettlebellPower CleanFull Body · BarbellSled DragFull Body · OtherSled PullFull Body · OtherSled PushFull Body · OtherSnatchFull Body · Barbell

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.