Sumo Deadlift
GlutesLegsBarbell
The sumo deadlift is a barbell exercise for the glutes (legs). In RepFuel you log it as weight × reps, with last session's numbers shown beside every set so you know what to beat.
How to progress
- • Pick a rep range (say 8–12) and a weight you can do with good form.
- • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
- • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.
Similar exercises for the glutes
Hip ThrustGlutes · Barbell
Cable Glute KickbackGlutes · Cable
Cable Pull-ThroughGlutes · Cable
Curtsy LungeGlutes · Dumbbell
Glute BridgeGlutes · Bodyweight
Glute Kickback MachineGlutes · Machine
Hip AbductionGlutes · Machine
Hip Thrust MachineGlutes · MachineLegs exercises with other equipment
Belt SquatQuads · Machine
Box JumpQuads · Bodyweight
Bulgarian Split SquatQuads · Dumbbell
Calf Press MachineCalves · Machine
Cossack SquatQuads · Bodyweight
Donkey Calf RaiseCalves · MachineLog it in RepFuel
RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.
Start freeGeneral fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.