Machine Squat

QuadsLegsMachine

The machine squat is a machine exercise for the quads (legs). In RepFuel you log it as weight × reps, with last session's numbers shown beside every set so you know what to beat.

Machine Squat illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the quads

V-Squat MachineQuads · MachineSmith Machine SquatQuads · Smith MachineBelt SquatQuads · MachineHack SquatQuads · MachinePendulum SquatQuads · MachineBack SquatQuads · BarbellBox SquatQuads · BarbellBulgarian Split SquatQuads · Dumbbell

Legs exercises with other equipment

Box JumpQuads · BodyweightCable Glute KickbackGlutes · CableCable Pull-ThroughGlutes · CableCossack SquatQuads · BodyweightCurtsy LungeGlutes · DumbbellDumbbell LungeQuads · Dumbbell

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

Start free

General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.