Handstand Push-Up

Front DeltsShouldersBodyweight

The handstand push-up is a bodyweight exercise for the front delts (shoulders). In RepFuel you log it as reps (add weight when it gets easy), with last session's numbers shown beside every set so you know what to beat.

Handstand Push-Up illustration

How to progress

  • • Pick a rep range (say 8–12) and a weight you can do with good form.
  • • Add reps each session until every set hits the top of the range, then add the smallest weight jump and start again.
  • • Leave a rep or two in the tank on most sets; stop any set if form breaks down or something hurts.

Similar exercises for the front delts

Pike Push-UpFront Delts · BodyweightPush PressFront Delts · BarbellArnold PressFront Delts · DumbbellBehind-the-Neck PressFront Delts · BarbellCable Front RaiseFront Delts · CableFront RaiseFront Delts · DumbbellKettlebell Overhead PressFront Delts · KettlebellLandmine PressFront Delts · Barbell

Shoulders exercises with other equipment

Band Face PullRear Delts · BandBand Pull-ApartRear Delts · BandBarbell ShrugTraps · BarbellCable Lateral RaiseSide Delts · CableCable Rear Delt FlyRear Delts · CableCable ShrugTraps · Cable

Log it in RepFuel

RepFuel shows last session's weight × reps beside every set, runs your rest timer and celebrates PRs. Free, works on any phone, no app store needed.

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General fitness information, not medical advice. If you're new to an exercise, learn it with light weight or from a qualified coach.